Manaker also notes that egg whites are "a source of high-quality protein, and it contains very little fat, which is a benefit for people who are following a low-fat diet."Īdditionally, Gervacio explains that "The type of protein egg white carries is called albumin," which "delivers different function like building and repairing body tissues and strengthening the immune system." It also "aids in mobilizing substances via the bloodstream, especially hormones, enzymes, vitamins, and minerals." Gervacio says this "helps keep fluid from leaking out of your blood vessels into other tissues." Yet, "Without enough albumin, fluid can leak out of your blood and build up in your lungs, abdomen, or other parts of your body. ![]() Indeed, while there are only 17 calories in the white of a large egg, there are 55 calories in the yolk. "For people who are following a low-calorie diet, egg whites can be a great addition, as one serving provides under 20 calories," Manaker says. This advice might leave you wondering, what exactly is an egg white? Lauren Manaker, MS, RDN, LDN, CLEC, CPT, tells Eat This, Not That! "An egg white is the clear liquid part of the egg that turns into a white solid when it is cooked." She adds that it "is a nutritious part of the egg that does not include the yolk." On the other hand, a 2022 study found in Nutrients noted that "dietary cholesterol is not a concern for cardiovascular disease risk," meaning "foods that have been labeled as high-cholesterol sources, including eggs, may be appreciated for their various other dietary components."īeyond that, you may have heard that you should only eat the white part of the eggs if you want to be able to enjoy the food without experiencing potentially undesirable issues. ![]() ![]() For instance, a 2019 study published in JAMA found that eating too many eggs was linked to an increased risk of cardiovascular disease and all-cause mortality. There tends to be some confusion when it comes to eggs and how healthy-or unhealthy-they might be.
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